This session is a deep dive into the senses, an exploration through scent, touch, movement and sound.

We will explore yin yoga and acupressure, using a special aromatherapy blend to impart a state of calm and balance via scent and through skin. 

Join us for our Saturday Night Late at Flo – with a Kirtan Event. A heart-opening and uplifting evening of music, mantra, and connection. Whether you’re completely new or deeply familiar with this practice, all are welcome just as you are.

Join Jenna for this energising breath-centred Backbend workshop with time and space to delve deeper into the body, mobilising and strengthening the spine, shoulders and hips.

Backbends can offer profound physical and energetic benefits. With so much of our daily life seeing us slouching forward over screens and desks, Backbends can provide a powerful counter to strengthen the back muscles, increase spinal mobility and improve posture

Come be inspired and learn from the Queen of Rocket, Miel Sabre!

Rocket Yoga is an uplifting, rigorous practice designed to build strength, flexibility, and confidence. It’s playfulness within a structure to balance both repetition and change.

Think a space to learn and play within the Rocket sequence with a focus on Arm Balances.

Looking to enter 2026 inspired, energised, and refreshed? You're invited to join Sara for 2 hours of intention setting, movement, rest, and community. This intentional time-out will help you to recover from the festive season and provide dedicated time to reflect on the year ahead.

Looking to enter 2026 inspired, energised, and refreshed? You're invited to join Sara for 2 hours of intention setting, movement, rest, and community. This intentional time-out will help you to recover from the festive season and provide dedicated time to reflect on the year ahead.

Join us for our Saturday Night Lates at Flo – with a Kirtan Event. A heart-opening and uplifting evening of music, mantra, and connection. Whether you’re completely new or deeply familiar with this practice, all are welcome just as you are.

A 90 Minute journey of stillness and vibration.

Slow down, soften, and tune in.

Join us for a deeply restorative experience that blends the long-held, meditative poses of Yin Yoga with the healing vibrations of sound therapy. As your body softens into supported postures, you’ll be bathed in the soothing tones of crystal singing bowls, gongs, chimes, and other instruments designed to bring the nervous system into a state of calm.

Discover the life-changing benefits of Conscious Connected Breathing with our 90 minute workshop designed for individuals of all experience levels.

Discover the life-changing benefits of Conscious Connected Breathing with our 90 minute workshop designed for individuals of all experience levels.

As the sun crosses the celestial equator, day and night stand in perfect harmony. The Autumn Equinox is more than a date on the calendar, it is nature’s invitation to pause, reflect and realign.

In this 90-minute seasonal immersion, you’ll be guided through a powerful blend of:

EFT Tapping, Vinyasa Flow, Guided Journaling and Yin Yoga & Yoga Nidra

In this 90 minute workshop, you’ll explore the foundations of yoga through movement, breath, and self-inquiry, yoga is the practice of calming the constant chatter and fluctuations of the mind.

A playful and heartwarming yoga session designed especially for families to move, breathe, and relax together. Our monthly Explore & Connect workshop invites parents and children to share in the joy of yoga through imaginative storytelling, creative movement, and gentle mindfulness practices.

Join us for our very first Saturday Night Lates at Flo – with a Kirtan Event. A heart-opening and uplifting evening of music, mantra, and connection. Whether you’re completely new or deeply familiar with this practice, all are welcome just as you are.

In this 90 minute workshop, you’ll explore the foundations of yoga through movement, breath, and self-inquiry, yoga is the practice of calming the constant chatter and fluctuations of the mind.

A dedicated space for mothers with or without babies, to honour and reconnect with themselves. A soulful 60-75 minutes of sacred space that includes yoga based movement, meditation, sound healing and sharing.

A playful and heartwarming yoga session designed especially for families to move, breathe, and relax together. Our monthly Explore & Connect workshop invites parents and children to share in the joy of yoga through imaginative storytelling, creative movement, and gentle mindfulness practices.

A strong, energising practice designed to challenge you with a deep gong meditation after to reset and recharge.

Come join us for a playful and heartwarming yoga session designed especially for families to move, breathe, and relax together.

Join us for the spring equinox workshop as we combine yoga, cacao, sound healing to honour the wheel of the year and rhythms of nature. Through mindful movement, we awaken the body and cultivate presence; a sacred cacao ceremony opens the heart for connection; and immersive sound healing soothes the nervous system to guide us into deep relaxation. £40

Step into the new year with clarity, connection, and a heart full of purpose. This intimate workshop is designed to ground you, nurture your spirit, and guide you toward your deepest desires. Together, we’ll create space to explore what it means to dream, think, and plan from the heart rather than the mind.