A playful and heartwarming yoga session designed especially for families to move, breathe, and relax together. Our monthly Explore & Connect workshop invites parents and children to share in the joy of yoga through imaginative storytelling, creative movement, and gentle mindfulness practices.

In this 90 minute workshop, you’ll explore the foundations of yoga through movement, breath, and self-inquiry, yoga is the practice of calming the constant chatter and fluctuations of the mind.

As the sun crosses the celestial equator, day and night stand in perfect harmony. The Autumn Equinox is more than a date on the calendar, it is nature’s invitation to pause, reflect and realign.

In this 90-minute seasonal immersion, you’ll be guided through a powerful blend of:

EFT Tapping, Vinyasa Flow, Guided Journaling and Yin Yoga & Yoga Nidra

Join us for our very first Saturday Night Lates at Flo – with a Kirtan Event. A heart-opening and uplifting evening of music, mantra, and connection. Whether you’re completely new or deeply familiar with this practice, all are welcome just as you are.

Discover the life-changing benefits of Conscious Connected Breathing with our 90 minute workshop designed for individuals of all experience levels.

Discover the life-changing benefits of Conscious Connected Breathing with our 90 minute workshop designed for individuals of all experience levels.

Come be inspired and learn from the Queen of Rocket, Miel Sabre!

Rocket Yoga is an uplifting, rigorous practice designed to build strength, flexibility, and confidence. It’s playfulness within a structure to balance both repetition and change.

Think a space to learn and play within the Rocket sequence that includes Inversions, Arm Balances and Funky Transitions.

And in this Foundations workshop, we’ll slow things down to break down the key postures, transitions, and philosophy behind the Rocket system, making it accessible to all levels.

A 90-minute yoga journey guided by Tabatha and inspired by the four seasons of the female cycle.

Just like the earth moves through Winter, Spring, Summer, and Autumn, our bodies and minds move through their own seasons, cycles of rest, growth, peak energy, and release. This 2-hour workshop invites you to step into the rhythm of your own inner seasons and to feel empowered and connected back to self.

A 90 Minute journey of stillness and vibration.

Slow down, soften, and tune in.

Join us for a deeply restorative experience that blends the long-held, meditative poses of Yin Yoga with the healing vibrations of sound therapy. As your body softens into supported postures, you’ll be bathed in the soothing tones of crystal singing bowls, gongs, chimes, and other instruments designed to bring the nervous system into a state of calm.

A playful and heartwarming yoga session designed especially for families to move, breathe, and relax together. Our monthly Explore & Connect workshop invites parents and children to share in the joy of yoga through imaginative storytelling, creative movement, and gentle mindfulness practices.