Join Jenna Samji for this practical workshop to help you explore the deepening of your Backbend practice.

Whether you're new to backbends or looking to explore some more developed ones, this workshop will help provide a structured approach to strengthening your practice safely.

Backbends can offer profound physical and energetic benefits. With so much of our daily life seeing us slouching forward over screens and desks, backbends can provide a powerful counter to strengthen the back muscles, increase spinal mobility and improve posture.

On a more subtle level, backbends are also associated with heart opening. They are naturally energising and bring space, expansion and radiance into our front body - often helping us to experience a sense of joy and openness in our practice