Join Jenna for this energising breath-centred Backbend workshop with time and space to delve deeper into the body, mobilising and strengthening the spine, shoulders and hips.

Backbends can offer profound physical and energetic benefits. With so much of our daily life seeing us slouching forward over screens and desks, Backbends can provide a powerful counter to strengthen the back muscles, increase spinal mobility and improve posture.

On a more subtle level, backbends are also associated with heart opening. They are naturally energising and bring space, expansion and radiance into our front body - often helping us to experience a sense of joy and openness in our practice

All levels welcome, options will be given throughout. Expect to leave feeling grounded, invigorated and restored.