This session is a deep dive into the senses, an exploration through scent, touch, movement and sound.

We will explore yin yoga and acupressure, using a special aromatherapy blend to impart a state of calm and balance via scent and through skin. 

Tracing the meridian pathways of the subtle body, the yin practice offers space, harmony and deep ease for physical tissues and the inner energetic system. Each pose will be met with a guided self-massage, stimulating vital energy points that benefit the nervous system, mind and body. 

We will slowly settle into an immersive sound experience using gongs, Himalayan bowls and chimes. Resting inside of a meditative soundscape, the scent of essential oils and the lingering effects of physical movement offers up a deeply therapeutic pause and an opportunity to reconnect to self. 

*please note the essential oil blend is not suitable for pregnancy or if you are breastfeeding. You are still welcome to the session, but please inform us in advance to ensure a safe blend of oils is available for you to use in the practice.