Classes
Flo
Our most popular class. Go with the Flo! This vinyasa flow class focuses on transitions from one posture to another synchronised with the breath, helping to build strength and mobility and focusing the mind.
Suitable for all levels
Yin
A slow longer held postures designed to put healthy stress on the connective tissue, increases mobility and calms nervous system. Using props to support the body to encourage relaxation. Good for sleep, restoration and flexibility.
Suitable for all levels
Power/Rocket Flo
A stronger version of our Flo classes. Generates heat and builds strength. This class also encourages arm balances and inversions. Good for Strength and Endurance .
Intermediate Level
Flo to Yin
Yang into Yin, movement into Stillness. For when you need a bit of both. A balanced practice.
Suitable for all levels
Mobility Flo
A dynamic movement class designed to build strength, flexibility, and control.
This class enhances joint mobility, improves movement efficiency, and develops active flexibility in a fluid, engaging way. Ideal for those with injuries, back pain, or hypermobility, as well as anyone looking to feel healthy and condition their body for deeper yoga poses.
Suitable for all levels
Gentle Flo
A perfect way to calm your mind and body. A slower paced Vinyasa with a more easeful approach.
Suitable for beginners or those looking for a slower practice
Breathwork
A restorative Breathwork class focusing on gentle, deep breathing techniques, this class promotes relaxation and guides you toward a state of inner peace and balance.Designed to quieten the mind and ease physical tension.
Suitable for all levels
Sound Bath
A deep journey of sound to bring you into a deep state of rest. Tibetan and Crystal bowls, gongs and chimes are used to invite the body into a state of utter relaxation. Can release stress and anxiety.
Suitable for all levels
Pilates
Ready to strengthen, stretch, and sculpt? Welcome to Mat Pilates—a core-blasting, body-loving workout that’ll have you feeling like your best self. Whether you’re a Pilates pro or just curious, we’ve got moves for every level. Expect a mix of classic exercises which focus on precision and stability and some fresh twists to keep things fun and challenging. Come as you are, leave feeling stronger, longer, and totally energised.
Kids yoga (3-5)
A fun and interactive class where children explore yoga poses through storytelling and music. They get to engage their imagination, and practice mindfulness with simple breathing techniques to help them focus. The class helps with memory, coordination, and emotional awareness while keeping things playful and engaging.
Key Benefits:
- Memory retention through storytelling
- Emotional regulation and mindfulness
- Basic yoga poses and body awareness
Kids yoga (6-10)
In this class, children will dive deeper into the rhythm of movement, the power of breath and introduce them to yoga sequences that help build strength, flexibility, and focus. Children will explore basic meditation and mindfulness techniques and not only learn the physical postures but also its key benefits-helping them feel grounded, focused, and connected. By the end of each class, children will be familiar with asanas, pranayama and will begin to understand how yoga can help them stay calm and present.
Key Benefits:
- Strength, flexibility, and coordination
- Breath awareness and rhythm
- Introduction to meditation and mindfulness
Teen yoga (11-16)
Teens dive into the deeper aspects of yoga, exploring philosophy, asanas, pranayama, and meditation. They’ll break down each pose, learn proper alignment, and understand yoga’s real-life benefits, such as stress relief and improved focus. This class teaches how to incorporate yoga into everyday life for balance and well-being. Students will break down each asana, learning the alignment, benefits, and purpose behind the poses. This class also emphasizes how yoga can be applied to real-life situations, helping teens manage stress, improve focus, and practice self-reflection
Key Benefits:
- In-depth understanding of yoga philosophy
- Mastery of asanas and alignment
- Practical tools for stress relief and focus
