Classes
Flo
Our most popular class. Go with the Flo! This vinyasa flow class focuses on transitions from one posture to another synchronised with the breath, helping to build strength and mobility and focusing the mind.
Suitable for all levels
Yin
A slow longer held postures designed to put healthy stress on the connective tissue, increases mobility and calms nervous system. Using props to support the body to encourage relaxation. Good for sleep, restoration and flexibility.
Suitable for all levels
Power Flo
A stronger version of our Flo classes. Generates heat and builds strength. This class also encourages arm balances and inversions. Good for Strength and Endurance .
Intermediate- Advanced Level
Flo to Yin
Half Vinyasa, Half Yin
Movement into Stillness. For when you need a bit of both. A balanced practice.
Suitable for all levels
Mobility Flo
A dynamic movement class designed to build strength, flexibility, and control.
This class enhances joint mobility, improves movement efficiency, and develops active flexibility in a fluid, engaging way. Ideal for those with injuries, back pain, or hypermobility, as well as anyone looking to feel healthy and condition their body for deeper yoga poses.
Suitable for all levels
Gentle Flo
A perfect way to calm your mind and body. A slower paced Vinyasa with a more easeful approach.
Suitable for beginners or those looking for a slower practice
Pilates
Ready to strengthen, stretch, and sculpt? Welcome to Mat Pilates—a core-blasting, body-loving workout that’ll have you feeling like your best self. Whether you’re a Pilates pro or just curious, we’ve got moves for every level. Expect a mix of classic exercises which focus on precision and stability and some fresh twists to keep things fun and challenging.
Suitable for all levels
Sound Bath
A deep journey of sound to bring you into a deep state of rest. Tibetan and Crystal bowls, gongs and chimes are used to invite the body into a state of utter relaxation. Can release stress and anxiety.
Suitable for all levels
Dynamic Pilates
A dynamic Pilates class grounded in classical foundations but delivered with a contemporary approach. It focuses on strength, alignment, and full-body control. Challenging yet accessible to all levels, it offers a strong, intelligent workout that stays true to the core principles of Pilates.
Suitable for all levels
4 Beat Flo
4BEAT is a dynamic form of Vinyasa yoga where the breath is synced to the slow, regular beat of the music: a moving meditation.
This synergy of breath, music and movement creates union. It is a sequence, a flow of Asana (postures) as a truly mixed level practice, where adventurous beginners move as one with frequent flyers.
Suitable for all levels
Kids yoga (6-10)
In this class, children will dive deeper into the rhythm of movement, the power of breath and yoga sequences that help build strength, flexibility, and focus. Children will explore basic meditation and mindfulness techniques, learning the physical postures along with how to feel grounded, focused, and connected. By the end of each class they will begin to understand how yoga can help them stay calm and present.
Key Benefits:
- Strength, flexibility, and coordination
- Breath awareness and rhythm
- Introduction to meditation and mindfulness
Teen yoga (11-16)
Teens dive into the deeper aspects of yoga, exploring philosophy, postures, breathwork and meditation. They’ll break down each pose, learn proper alignment, and understand yoga’s real life benefits, such as stress relief and improved focus. This class teaches teens how to incorporate yoga into everyday life for balance and well-being, helping them manage stress, improve focus, and practice self-reflection.
Key Benefits:
- In-depth understanding of yoga philosophy
- Mastery of postures and alignment
- Practical tools for stress relief
Pregnancy Yoga
Our pregnancy class offers nourishing movement to help birthing people stay strong and supple throughout pregnancy. Each session includes breathwork, safe postures, and guided relaxation to ease common discomforts and prepare the body and mind for birth. Suitable for all trimesters - come as you are to connect with your body and baby.
Pregnancy Pilates
This class offers gentle and effective movement to support both physical and emotional wellbeing during pregnancy. Prenatal Pilates helps improve posture, relieve pressure from the lower back and abdomen. Encourages better breathing by creating more space for the growing baby. These sessions support healthy foetal development and can contribute to a more comfortable pregnancy. Regular practice also helps maintain muscle elasticity, aiding recovery after birth. Each class includes breathing techniques, core stability work, and safe pregnancy-appropriate exercises suitable for all trimesters.
