Meet Holly @handsdownbottoms up

Holly has completed an intensive Handstand training with professional Handstand artist and trainer Sammy Dinneen. You will often find her in East London on her hands rather than her feet and she is excited to bring her Victoria Park Summer residency to Flo Yoga this September starting with this fantastic workshop!

Fall to Fly Workshop:

Finally mastered your handstand kick up but can’t get away from the wall?

Scared of falling which is holding back your handstand practice

Learning how to safely fall out of your handstand is an essential skill for building confidence, overcoming fear and ultimately learning to balance away from the wall.

In this workshop, we’ll progressively learn how to fall safely out of your handstand, using the wall and partner-assisted exercises to build confidence and awareness. 

You’ll leave feeling more confident upside down, less afraid of falling and more ready to start taking your handstand practice away from the wall.