Autumn Equinox Workshop: An invitation to Balance & Release

As the sun crosses the celestial equator, day and night stand in perfect harmony. The Autumn Equinox is more than a date on the calendar, it is nature’s invitation to pause, reflect and realign.

As the trees start to shed their leaves we are reminded to reflect on our journey so far, to let go with gratitude what no longer serves us & begin to clear our path for the new foundations we will lay. 

In this 90-minute seasonal immersion, you’ll be guided through a powerful blend of:

EFT Tapping to gently release stress, self-doubt, and the mental clutter you no longer need.
Vinyasa Flow to energise & ground you, welcoming a sense of equilibrium within mind & body.
Guided Journaling to help you reflect & harvest your insights & set fresh intentions.
Yin Yoga & Yoga Nidra to surrender deeply into stillness and integrate your experience.

Close & Connect to share, affirm intentions & connect over a herbal tea.

This is your space to:
✨ Let go of what no longer serves you.
✨ Restore balance in body, mind, and spirit.
✨ Step into the new season feeling lighter, clearer and renewed.

Step into the season’s rhythm as you release, rebalance and renew your soul. 

All equipment is provided. Please bring a notebook & pen.