Just like the earth moves through Winter, Spring, Summer, and Autumn, our bodies and minds move through their own seasons, cycles of rest, growth, peak energy, and release. This 2-hour workshop invites you to step into the rhythm of your own inner seasons and to feel empowered and connected back to self.

You’ll be guided through a 90-minute yoga journey by Tabatha inspired by the four seasons of the female cycle, ending with a wellness circle with both herbal teas and snacks that are designed for each season and create conversation in how we can use nutrition to support us and feel more energised!

Through movement, breathwork, meditation and reflection, we’ll explore how tuning into these natural cycles can help you:

• Move with your body’s changing needs instead of against them

• Harness energy when it’s high and restore deeply when it’s low

• Understand and support yourself or the people in your life in a more compassionate, informed way

• Feel empowered to feel in control and create a deeper understanding of self