Rocket Yoga is an uplifting, rigorous practice designed to build strength, flexibility, and confidence.

Rocket is about playfulness within a structure to balance both familiarity with change and challenge. Think of a space to learn and play within the Rocket sequence that includes Inversions, Arm Balances and Funky Transitions without pressure or need to achieve.

In this Foundations workshop, we’ll slow things down to break down the key postures, transitions, and philosophy behind the Rocket system, making it accessible to all levels.

You’ll learn how Rocket draws  from Ashtanga Yoga, while encouraging freedom, playfulness, and creativity in your practice. Expect a focus on breath, alignment, and safe progressions into arm balances and inversions, with variations to meet you exactly where you are.

Whether you’re brand new to Rocket or looking to refine your technique, this workshop will give you the tools and confidence to explore the practice in regular classes.

Come ready to move, experiment, and surprise yourself with what’s possible. Leave with a stronger foundation, a deeper understanding of Rocket, and a fresh spark of inspiration for your yoga journey.