When should I introduce my kids to yoga?

As a practice yoga can be beneficial for all ages, but for kids starting a yoga practice while they are young can set the groundwork to help regulate their emotions, manage stressful situations and see their bodies in a positive way.

It’s a great way to help your kids understand why you take time out on the mat, and encourage them start some healthy habits of their own without the pressures of competition or comparison.

We offer a range of classes for kids yoga classes starting from age 3, all the way up to 16 years old, find out more about the benefits of each class below.

Prices

Trial Class
Single class
6 classes (£12 per class)
10 classes (£11 per class)

£8
£12
£69
£110

Kids Yoga, 6-10 Years
Rhythm & Movement: Yoga with Music and Sequences

In this class children will dive deeper into the rhythm of movement and the power of breath, and we’ll introduce them to yoga sequences that help build strength, flexibility, and focus. Children will explore basic meditation and mindfulness techniques and not only learn the physical postures, but also its key benefits; helping them feel grounded, focused, and connected. By the end of each class, children will be familiar with asanas, pranayama and will begin to understand how yoga can help them stay calm and present.

Key Benefits:

  • Strength, flexibility, and coordination

  • Breath awareness and rhythm

  • Introduction to meditation and mindfulness

Teen Yoga, 11-16 Years
Exploring Yoga Philosophy & Practice

Teens dive into the deeper aspects of yoga, exploring philosophy, asanas, pranayama, and meditation. They’ll break down each pose, learn proper alignment, and understand yoga’s real-life benefits, such as stress relief and improved focus. This class teaches how to incorporate yoga into everyday life for balance and well-being. Students will break down each asana, learning the alignment, benefits, and purpose behind the poses. This class also emphasises how yoga can be applied to real-life situations, helping teens manage stress, improve focus, and practice self-reflection.

Key Benefits:

  • In-depth understanding of yoga philosophy

  • Mastery of asanas and alignment

  • Practical tools for stress relief and focus

Meet Tabatha

Tabatha is a dedicated children's yoga teacher with a deep passion for helping kids explore yoga in a fun, engaging, and accessible way. She is trained through Children Inspired by Yoga and The Accessible Yoga Association, with a strong focus on tailoring classes to meet the individual needs of every child.

With a background in martial arts and performing arts, Tabatha brings over 10 years of teaching experience and excellent communication skills. She has a natural ability to connect with children, creating a supportive environment where they can explore and develop their own personal relationship with yoga.

Tabatha is also currently writing a program that combines play therapy, yoga and multi-sensory storytelling to educate other teachers effective methods for bringing yoga to kids. Her approach ensures that yoga is fun, inclusive, and meaningful for every child.

Her passion is helping children build confidence, strength, and self-awareness, supporting their emotional and mental growth through the practice of yoga.