We approach the Spring Equinox as a natural new year, a time to emerge, clarify intentions, and gently set goals from a grounded, embodied place. 

Join Aimee and Sara for a 2.5-hour seasonal immersion honouring the Spring Equinox, a moment of equal light and dark, and a powerful threshold into renewal.

Through breathwork, somatic movement, guided journaling, a sharing circle, and a deeply restorative yoga nidra paired with sound healing, you will be supported in reflecting on the winter that has passed and consciously sowing seeds for the months ahead.

This workshop offers space to pause, re-calibrate, and plant what you wish to nurture for the remainder of the year, held with care, community, and intention.