Join Ben Sundell for this practical workshop to help you explore the deepening of your backbend practice.

Whether you're new to backbends or looking to explore some more developed ones, this workshop will help provide a structured approach to strengthening your practice safely.

The workshop will begin with a short warm up flow to activate key muscle groups and spinal mobility and prepare the body for deeper backbends, before covering theoretical principles for backbending and heart-opening. 

We will then spend the majority of the session breaking down and practicing the backbending asanas that you are likely to see in Ashtanga based vinyasa practices.

Asanas will be grouped to allow everyone the opportunity to work at their own pace with the offer of modifications and progressions – making this workshop suitable for those who are newer to backbending and those who wish to explore and deepen more developed postures.