Never quite got the hang of the Arm Balances in Yoga?

Then why not come join us for this Introduction to Arm Balancing!

You will have the time and space to learn techniques, ask questions, develop strength and drills and look at additional variations for future development.

You’ll explore the fundamentals and foundation of Arm Balances working with Crow Pose and other Arm Balances that often show up in classes alongside the exercises that focus on the strength needed to get that lift off from the ground.

But it’s not just physical, build your mental resilience and face any fears holding you back to fly in this safe and supportive environment.