What to expect
The full moon is an external reminder to turn the light onto ourselves and offers an opportunity to reflect and release old stories that no longer hold true. Our intentions become deeper and more aligned when practicing in harmony with the rhythms around us, and the fullness of this Taurus moon calls for something slow, steady and grounding.
Combining the ending of a lunar cycle with Kriya, yin yoga, aromatherapy and healing soundscapes is a powerfully gentle way to shift energy and let go.
Expect a deeply supportive Kundalini and Yin yoga practice designed to soothe the nervous system, release physical and energetic tension, and cultivate an empowered intention for the cycle ahead.
Bring Warm Clothing & A Journal and Pen
Open to all levels but please note some Kundalini practices are not suitable for Pregnancy.
Meet Your Teacher
Gemma
With almost 20 years in the wellness world, Gemma has a deep knowledge of the body-mind connection.
Inspired by, and specialising in sound energy, Yin yoga, Kriya and Chinese medicine, Gemma weaves knowledge from multiple modalities to support, transform and heal.
Expect meditative journeys that invite you to remember your connection to the rhythms of the external world, with rich and potent practices that support the body physically and energetically.
To join us, book your place at the link below. We’d love to see you there!