Discover the life-changing benefits of Conscious Connected Breathing with our 90 minute workshop designed for individuals of all experience levels. No prior knowledge is necessary – simply bring yourself, dressed in comfortable, loose clothing, and an open mind.
Our experienced facilitator Alex will provide a brief introduction to the transformative power of breathwork and demonstrate the simple yet effective technique. You’ll have plenty of opportunities to ask questions and gain insights before diving into a guided group breathing session.
During the session, you’ll lie on your back or in a comfortable, slightly elevated position and breathe together with the group, guided and coached by Alex. Though breathing in a group, each individual's experience is unique. The technique may evoke sensations of physical and emotional release and most participants experience a deep sense of peace and well-being.
After the group breathing exercise, there will be time for further questions and advice on how to incorporate the technique into your own self-practice.
How to prepare for the session:
Avoid alcohol and caffeine the day of the session
Don't eat 30 minutes before the session and stay hydrated throughout the day to promote a smoother experience
Bring comfy clothes that wont restrict the belly area for the breathe
Reflect on your intention for the session
Disclaimer:
If you suffer from any heart conditions or respiratory illness, let Alex know so he can adjust your breathing position during the session to ensure your safety.
Conscious Connected Breathwork is contraindicated for individuals with:
Epilepsy or any seizure disorders/Glaucoma/Detached retinas/Recent eye surgery/History of aneurysms/History of severe mental health disorders: Bipolar; Borderline Personality Disorder, Psychosis; Schizophrenia; Complex PTSD
Pregnancy: First Trimester
If you have any concerns about your health regarding participation in Conscious Connected Breathing sessions it is crucial to consult with a healthcare professional before engaging in CCB