Rocket Yoga is an uplifting, rigorous practice designed to build strength, flexibility, and confidence.

Rocket is about playfulness within structure to balancing familiarity with sparks of creativity for a challenge. Think of a space to learn and play within the Rocket sequence with a specific focus on Inversions and learning to progress towards Handstand, without any pressure or need to achieve.

In this workshop, we’ll slow things down to break down some of the key postures and transitions needed to get into Handstand.

Encouraging freedom, playfulness, and creativity in your practice. Expect a focus on breath, alignment, and safe progressions into inversions, with variations to meet you exactly where you are.

Whether you’re brand new to Rocket or looking to refine your technique, this workshop will give you the tools and confidence to explore the practice in regular classes.

Come ready to move, experiment, and surprise yourself with what’s possible. Leave with a stronger foundation for going Upside Down, a deeper understanding of Rocket, and a fresh spark of inspiration for your yoga journey.