A hands-on workshop dedicated to exploring the art of arm balances.

We’ll go through a variety of poses, breaking them down with modifications and variations you can integrate into your personal practice and classes.

Refine your technique, build confidence, and discover new approaches to elevate your yoga journey.

​Some of the arm balances we'll be exploring include:

• ​Crow Pose (Bakasana)

• Side Crow Pose (Parsva Bakasana)

• One-Legged Arm Balance (Eka Pada Koundinyasana I)

• Dragonfly Pose (Maksikanagasana)

• Firefly Pose (Tittibhasana)