TYPES OF CLASS
Our most popular class! Go with the Flo! This Vinyasa Flow class focuses on a transition from one posture to another whilst keeping a connection to the breath. Building strength and mobility in the physical body whilst quietening the mind.
PERFECT FOR: ALL LEVELS
FLO TO RESTORE
A gentle style Flow leading into a Restorative sequence.
Like a little self massage, its sure to leave you feeling like you've mobilised and created space in the body and ease in the mind.
PERFECT FOR: BEGINNERS/FLO AND YIN COMBINED
A stronger version of our Flo classes, generating heat, building strength and the opportunity to play with Arm Balances and Inversions.
PERFECT FOR: STUDENTS FAMILIAR WITH FLO CLASSES
INTENSITY: 5 / 5
Longer held postures designed to put healthy stress on the connective tissue (fascia, ligaments and tendons) increases mobility, calms the nervous system and relaxes the mind.
PERFECT FOR : STRESS, SLEEP, RESTORATION
INTENSITY: 1 / 5
A perfect way to calm your mind and body. A slower paced Vinyasa with a more easeful approach. This is sure to leave you feeling mellow yet ready to take on the world.
PERFECT FOR: BEGINNERS/ SLOWER PACE
INTENSITY: 3 / 5