CLASSES

Our most popular class! Go with the Flo!  This Vinyasa  Flow class focuses on transitions from one posture to another . Building strength and mobility whilst quietening the mind.

For All Levels

FLO

A stronger version of our Flo classes, generating heat, building strength and the opportunity to play with Arm Balances and Inversions.

Intermediate Level

POWER FLO
GENTLE FLO

A perfect way to calm your mind and body.  A slower paced Vinyasa with a more easeful approach. 

For beginners or a slower practice

A gentle style Flow leading into a Restorative sequence. It's sure to leave you feeling like you've mobilised and created space in the body and ease in the mind.

A Mixture of Flo and Yin

FLO TO YIN

Longer held postures designed to put healthy stress on the connective tissue, increasing mobility, calms the nervous system and relaxes the mind.

For Stress, Sleep and Restoration
 

CANDLELIT YIN