TYPES OF CLASS

FLO

Our most popular class! Go with the Flo!  This Vinyasa  Flow class focuses on a transition from one posture to another whilst keeping a connection to the breath. Building strength and mobility in the physical body whilst quietening the mind.

PERFECT FOR: ALL LEVELS 
INTENSITY: 4-5/5 

FLO TO RESTORE

A gentle style Flow leading into a Restorative sequence.

Like a little self massage, its sure to leave you feeling like you've mobilised and created space in the body and ease in the mind.


PERFECT FOR: BEGINNERS/FLO AND YIN COMBINED

INTENSITY: 2/5

A stronger version of our Flo classes, generating heat, building strength and the opportunity to play with Arm Balances and Inversions.

 

PERFECT FOR: STUDENTS FAMILIAR WITH FLO CLASSES
INTENSITY: 5 / 5

POWER FLO

Longer held postures designed to put healthy stress on the connective tissue (fascia, ligaments and tendons) increases mobility, calms the nervous system and relaxes the mind.

PERFECT FOR : STRESS, SLEEP, RESTORATION
INTENSITY: 1 / 5

CANDLELIT YIN

A perfect way to calm your mind and body.  A slower paced Vinyasa with a more easeful approach.  This is sure to leave you feeling mellow yet ready to take on the world. 

PERFECT FOR: BEGINNERS/ SLOWER PACE
INTENSITY: 3 / 5

GENTLE FLO