TYPES OF CLASS
Our most popular class! Go with the Flo! This Vinyasa Flow class focuses on a transition from one posture to another whilst keeping a connection to the breath. Building strength and mobility in the physical body whilst quietening the mind.
PERFECT FOR: ALL LEVELS
FLO TO RESTORE
A gentle style Flow leading into a Restorative sequence.
Like a little self massage, its sure to leave you feeling like you've mobilised and created space in the body and ease in the mind.
PERFECT FOR: BEGINNERS/FLO AND YIN COMBINED
A perfect way to calm your mind and body. A slower paced Vinyasa with a more easeful approach. This is sure to leave you feeling mellow yet ready to take on the world.
PERFECT FOR: BEGINNERS/ SLOWER PACE
INTENSITY: 3 / 5
Longer held postures that are designed to put a healthy stress on the connective tissue (the fascia, ligaments and tendons) rather than using muscles, the parts that are harder to reach without stillness, surrender and the use of props.
PERFECT FOR : STRESS, SLEEP, RESTORATION
INTENSITY: 1 / 5
Creatively sequenced Flo class that moves 360 degrees round the mat and back. Designed to generate heat, build stamina and strength working with the different elements.
PERFECT FOR: STUDENTS FAMILIAR WITH FLO CLASSES
INTENSITY: 4-5 / 5