Workshops and Courses

Looking to focus on something specific?

Book into a workshop to learn a new skill, cover the basics again or wind down in one of our Cacao and Sound ceremonies.

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Inversions Course
with Nicole
Sundays, May 8th,15th, 22nd
2pm-3.30pm

Learn to feel safe and supported going Upside Down in postures such as Handstands, Headstands and Forearm Stands.

This course will cover the parts of the body that need strengthened for these postures along with drills to practice and the support of the wall to get upside down.

Suitable for Inversion Beginners but some Yoga experience necessary

Come Fly With Me
Arm Balance Workshop
with Shaun Amos
Saturday 18th June
3pm-5pm

Crow Pose is the start of the Arm Balance journey. Once you get the hang of it inversions start to become more fun than fear and this is the place to start that journey. 

This course will cover the foundations of many arm balances, the drills to help you get there and the space to practice building the strength and flying in different variations.

Open to all Arm Balance levels, but some experience of Yoga necessary.

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Sound Healing and Cacao Ceremony with Gemma

Coming Soon

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