Scent, sound and touch have the ability to shift our awareness, our energy and regulate our nervous system.

 

During this workshop Gemma will explore practices that invoke the senses by weaving the powerful benefits of aromatherapy into Yoga, meditation, breath-work and sound therapy.

 

We will travel slowly through a Yin practice that supports the energetic and physical body within the spring season, poses will be further supported by self massage and acupressure stimulation to soothe and assist the whole self.

 

A slow, delicious, nurturing two hours of discovering the effects these oils and practices can have on us and how to use them to guide moments of mindfulness.

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*Please note this workshop uses essential oils - to ensure you are able to participate safely please inform us of any allergies, pregnancy, health issues or concerns prior to booking. 

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Gemma has a wealth of experience in delivering these practices. She has studied under the best of Ayurvedic, Yoga and TCM practitioners and has guided hundreds of students across her 18 years of teaching body therapy, sound and Yoga. Full of love, devotion and knowledge, Gemma’s teachings are inspiring, honest and welcoming of all.