CLASSES

Our most popular class! Go with the Flo!  This Vinyasa  Flow class focuses on transitions from one posture to another . Building strength and mobility whilst quietening the mind. For All Levels

FLO
POWER FLO

A stronger version of our Flo classes, generating heat, building strength and the opportunity to play with Arm Balances and Inversions. Intermediate Level

GENTLE FLO

A perfect way to calm your mind and body.  A slower paced Vinyasa with a more easeful approach. 

For beginners or a slower practice

A gentle style Flow leading into a Restorative sequence. It's sure to leave you feeling like you've mobilised and created space in the body and ease in the mind. A Mixture of Flo and Yin

FLO TO YIN
YIN

Longer held postures designed to put healthy stress on the connective tissue, increases mobility and calms nervous system. For Sleep and Restoration
 

SOUNDBATH

A deep journey of sound to bring you into a deep state of rest. Tibetan and Crystal bowls, gongs and chimes are used to invite the body into a state of utter relaxation. Eases stress and anxiety.

ROCKET FLO

A strong, fast moving practice.

Similar to Power Flo, but this class has more of a set sequence so you can develop over time and is based on the Ashtanga practice.

 

Rocket encourages you to try things playfully including Arm Balances and Inversions.

Variations and modifications offered throughout.

Not suitable for complete Beginners.