CLASSES  AND COURSES

Our most popular class! Go with the Flo!  This Vinyasa  Flow class focuses on transitions from one posture to another . Building strength and mobility whilst quietening the mind. For All Levels

FLO
POWER FLO

A stronger version of our Flo classes, generating heat, building strength and the opportunity to play with Arm Balances and Inversions. Intermediate Level

GENTLE FLO

A perfect way to calm your mind and body.  A slower paced Vinyasa with a more easeful approach. 

For beginners or a slower practice

A gentle style Flow leading into a Restorative sequence. It's sure to leave you feeling like you've mobilised and created space in the body and ease in the mind. A Mixture of Flo and Yin

FLO TO YIN
YIN

Longer held postures designed to put healthy stress on the connective tissue, increases mobility and calms nervous system. For Sleep and Restoration
 

SOUNDBATH

A deep journey of sound to bring you into a deep state of rest. Tibetan and Crystal bowls, gongs and chimes are used to invite the body into a state of utter relaxation. Eases stress and anxiety.

BEGINNERS COURSE

(Date TBC)

Introduction to Yoga Asana

A four week series of classes for students new to yoga.

 

Understand the basic principles involved in foundational yoga postures regularly included in many yoga classes across different styles of yoga. Learn how to approach these postures mindfully, applying techniques and concepts that will help you approach these postures in a safe and sustainable way. You don’t have to be super flexible or overly strong, you just need an interest in stepping on a yoga mat.

Learn to Go Upside Down

(8th, 15th and 22nd May)

A three week course working towards going Upside Down, on the Head, Forearms and Hands.

 

A focus on the parts of the body needed to activate and strengthen, practice drills and time to play with getting into the postures safely and supported.

Some experience in Yoga is preferable, but all levels of Inversion Ability are welcome from Beginner to Intermediate

Drop In Sessions Also Available.